Athletic Training - Yoga Revolution & Fitness

Power Movement Athletic Training

Whether it is team training or one on one athlete conditioning, developing the physical attributes that provide the foundation necessary for skill execution is essential to athletic performance. Power Movement Dryland Training accomplishes this through the development of the complete athlete, including physical training for all the bodies functional muscle groups (visible or not), in addition to the mental development and emotional training to optimize performance contusive conducive to a dynamic sport environment.

These training sessions are based on an initial movement-and-needs analysis of the players athletes and their particular sport requirements. This analysis will highlight what strengths and weaknesses occur in the movements of their sport. Power Movement Dryland Training sessions are then designed to improve these weaknesses in order to optimize/maximize performance.

Each session will include proper development of strength, power, speed, agility, balance, flexibility and mental toughness.

The functional training done during each session ensures that the off- ice/field/court training will enhance athletes sport performance, making effective use of your time and money.

Improper training methods such as heavy weight training and constant linear movement (running, stationary biking, etc) may help develop injuries such as over-developed muscles and hinder multi-directional agility. This type of training may develop strength, size and endurance, however it does not properly represent the dynamic nature of sport, and therefore is ineffective in improving athletic performance. Power Movement Dryland Training serves to address these flaws.

The equipment used during Power Movement Dryland Training sessions will vary? from Swiss Balls, Balance Boards, Plyo Boxes, Agility Ladders, Hurdles, Cones, Reaction Balls, Medicine Balls, Free Weights, Bosu balance trainers, Resistance Harnesses and Bungee Cords.

Power Movement Athletic Training and

High Octane Performance Nutrition

High Octane Nutrition

The latest discoveries in sports and nutrition sciences have shown that the regular food guide recommendations have no relevance for the performance needs of athletes. These guidelines are at best, minimal requirements for a sedentary person. You would not accept the minimal from your coaches, team mates, therapists, doctors and trainers, don’t accept the minimum from your nutrition.

Think of the human body as the most complex machine you will ever own. Your body is the house you live in, the vehicle that gets you from point A to point B, and the means by which you communicate with the world.

Unlike a machine however, if something goes wrong you cannot just replace a part or trade it in for a newer model. YOUR BODY IS YOURS FOR LIFE……TAKE CARE OF IT!

The body changes in response to nutrition. I you consume over processed, over bleached, chemical filled garbage the body will turn into a garbage dump. It may not feel that way right now but as the season drags on, and years go by you will begin to store toxin created from the digestion of garbage. These toxins begin to destroy the delicate chemistry of the human body causing fatigue, malnutrition and eventually disease and death.

The toxins build up from the inside out, so while you might not notice their effects, they will eventually wreak havoc on your health and performance. Maybe the effects are already doing damage; maybe you just haven’t realised it because you’ve ignored the warning signs like chronic aches and pains, fatigue, increased body fat or excessive weight loss, improper digestion, acne and other skin disorders.

Do yourself a favour take time to refuel with the proper nutrients that the body deserves, before the engine light turns on. Without the proper nutrition the body becomes like a clogged car engine, and no matter how much fuel or oil you put into it, it will not perform at its highest level.

In order to get those high performance engines running smoothly you need to unclog your filter, change the oil and refuel, and this time make it high-octane. Go for Gold!

High Octane Nutrition Consultation ................................................ $75.99
Includes: Body Composition, High Octane Nutrition manual and I follow-up appointment to ensure goals are being met.

High Octane Nutrition Manual .......................................................... $29.99
Includes an easy introduction to performance nutrition, great for a young athlete considering a future in sport. Also includes food menus, cooking tips and a daily schedule.

Nutrition plan used by the Lethbridge Hurricanes and other elite athletes.

Power Movement Elite Athlete Conditioning

Power Movement Elite Athletic Conditioning Program ....... $150.00
Includes: fitness testing and evaluation, needs analysis and a detailed training program tailored to individual sport and sport seasons, with cardiovascular conditioning, strength training, speed agility and quickness drills, power training, flexibility, core and balance exercises. Each program is complete with pre season, in season and off-season training schedules.

Power Movement Fitness Testing
Individuals and small groups ............................................... $50.00 each
Teams ...................................................................................... $20.00 each
LAA Teams ............................................................................. $10.00 each

Power Movement Conditioning Sessions (Including Sport Yoga)
1 session ................................................................................... $ 50.00
Teams ....................................................................................... $100.00
5 session package .................................................................... $225.00
10 session package .................................................................. $450.00
20 session package .................................................................. $800.00
For small groups (up to 4 people) add an additional $10 per session for each participant

LAA Members receive a discount of 15% off training packages

Athlete Packages

Gold
Includes: 20 training sessions with an experienced trainer, before and after fitness testing, body composition and nutrition plan, High Octane nutrition and a detailed in season, off season and pre season training program designed specifically for the athletes needs.
$900.00

Silver
Includes: 10 training sessions with a experienced trainer, initial fitness testing and needs analysis, nutrition consultation, High Octane nutrition manual and a detailed in season, off season and pre season training program
$550.00

Bronze
Includes: Power Movement Elite Athletic Conditioning Program, nutrition consultation with 1 follow up appointment and high Octane Nutrition manual.
$200.oo

Yoga Revolution Spinning and Power Yoga Classes

LAA rate .................................................................................. $29.99/month

Please contact us for more information